Emily's training blog

May 04, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Wed, Aug 13, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.004.008.00

I ran hills with the East High team today.  We warmed up two miles, then did 10 x 300 meter hills (jogged down for rest) and then finished with a two mile jog on the Region course.  I ran all of my hills 56-57 seconds.  It was good to get some turnover going.  Having fast boys to run with helped.  The kids ran really well, today.  I'm proud of the work they have put in this summer, and there has been NO WHINING!!!  Which either means we're not working them hard enough, or they are really tough and committed to being their best.  I'm assuming it's the latter.

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