Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Wed, Jun 24, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

Double run day.  

AM:  8.3 miles.  My achilles is super tight.  I ran up and around Valley Park while listening to Mark Maron's interview with President Obama.  Interesting.

When I got home, a kind lady was bringing Myles home from the church across the street.  Myles escaped from his dad and went on an adventure.  The kid needs a leash.  I'm glad she didn't call CPS on me.  

 

PM: 4.2 easy with Cole on his bike for company. Loved it!

Comments
From Rob Murphy on Wed, Jun 24, 2015 at 21:09:34 from 24.10.247.181

Sounds like a pretty decent day all around.

Any amount of afternoon running is a victory these days.

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