Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Jun 24, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.400.000.000.000.009.40

Tempo run today. I warmed up three miles and then ran a five mile tempo. 30:49. 6:10 average. It's a start. My legs were a little tired from yesterday, but not too bad. I cooled down for ten minutes. I feel really strong, like my endurance is good. I'm just not very fast yet. I'm sticking with fartlek and tempo until after Murray Fun Days 5k. Then I will start adding track workouts back in.

Comments
From Jenruns on Wed, Jun 25, 2014 at 09:08:14 from 98.202.193.89

Wow! Great tempo! You are going to be a lot faster than you think at the Murray 5K! I'm excited to see what you can do.

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