Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Aug 27, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.150.000.000.000.0014.15

I ran from the Jordan River Parkway with Jenny.  We ran some rolly hills through the neighborhoods to Murray Park, and then came back on Vine Street.  We finished on the Parkway.  Some hills.  Some flats.  A little bit of everything this morning.  Ave pace: 7:20

PM:  4 miles  SLCC loop.  School was getting out, so it was very trafficky.  I actually felt pretty good.  It's weird how sometimes when you think you should be super tired, you actually run really well.  

 

Comments
From Jenruns on Tue, Aug 27, 2013 at 09:20:31 from 98.202.196.31

SO glad you put the extra .15! That was the most important part of the run! Ha ha! Thanks for the run. And congrats on conquering the dreaded part of the parkway where the D-Bag attacked you! Glad we both had our pepper spray!

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