Emily's training blog

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

So, I've been MIA from the blog ever since I became pregnant.  I always have the best intentions when it comes to working out through my pregnancies, but the first trimester always wipes me out. I've been running a bit, even entering a couple 5ks, but I want to be more consistent.  So, I decided to start blogging workouts again.  It gives me some accountability.  Plus, maybe other women would be interested in reading my pre-natal workouts.  My workouts from this point out will probably be a combination of running and cross-training, until the running gets too painful.

Today I did a 40 minute interval workout on the elliptical; 2 minutes on, 2 minutes off for 10 sets.  I followed that up with a 4 mile run on the treadmill at a 7:33 average.  My biggest problem is that my blood sugar seems to tank around an hour of cardio, so I may have to make sure that I have some gus with me.  I took the kids to get jamba juices after my workout.  My jamba was heavenly after working out.

 

Comments
From Andrea on Mon, Jul 30, 2012 at 12:30:46 from 72.37.171.52

Good to see you on Saturday and back on the blog!

Which smoothie is best there? I haven't found one that I really like yet :(

From emruns on Mon, Jul 30, 2012 at 13:28:57 from 76.27.114.171

I'm not sure what smoothie is best. I actually hardly ever go there. I had Strawberries Wild today, and I liked it because it was sweeter than some of the others. I think it mostly tasted good because it was after working out.

From catherine on Wed, Aug 01, 2012 at 06:51:15 from 98.202.112.38

Congratulations on the pregnancy! And thanks for blogging. I definitely appreciate seeing people's pregnant workouts.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements