Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Fri, Jun 19, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.200.000.000.000.0010.20

3.5 mile warm up to the track. 2 x 3 miles 200 on/off. Fast 200 in 40, recovery in 60. (40/60's: A famous Brian Apell workout.) I hit the fast ones pretty consistently at 40. I was usually 57-58 on recovery. My endurance is better than my speed.

Set 1: 19:48

Set 2: 19:21

Next time I will run a third set.

This is a good way to ease back into track workouts. I was usually in pretty good shape when I could complete this one back in the day!

5ks next week and the week after. Marathon training will not help me out!

Quick jog home for recovery.

It's hot. My legs are tired.

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