Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Tue, Jun 11, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

I had no desire to run in 107 degree weather along the Las Vegas strip. So, I used the treadmill in the workout room.  My hips and hamstrings are sore from sitting in the car.  Traveling is a little hard on the body.  Plus, sharing a hotel room with three children does not allow for very good sleep.  

I ran an easy 45 minutes.  The guy next to me started to get competitive and raised his pace to 10.5 mph.  (Yes, I looked.)  Two minutes later he was at 6.0 mph.  Maybe he was doing intervals? 

Comments
From allie on Wed, Jun 12, 2013 at 14:32:45 from 161.38.221.168

competitive TM runners are the best. if that guy only knew who he was up against. :)

have fun on your trip. 107F...yikes!

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