I'm concentrating on building mileage for another month, so most of my intervals will be fartlek instead of measured. I will throw a few measured intervals in. I kind of feel that if I race on the roads, I should do most of my training on the roads.
I warmed up fifteen minutes. I ran 10 x 3 minutes on/2 minutes off. I just cooled down until I hit ten miles. 6;49 average for the entire workout, warm up, and cooldown. (7:55, 7:21, 6;32, 6;53, 6:49, 6;22, 6;28, 6;49,6;34, 6;28) You can definitely tell that there was uphill and downhill in the workout.
My mileage goal for this week is 70. I am happy to be building up again.
Later AM: Zumba! Oh, how I've missed you!
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