Emily's training blog

November 07, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Fri, Apr 05, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Sore calf and a little laziness kept me from running the last couple of days. I'm going to have to get serious about running, soon if I want to return to racing. Though, it has been nice just running how I feel, when I feel like it.

I did a tempo workout today. I warmed up 10 minutes and then ran 10 minutes at 6:40 pace, 3 minutes recovery, 10 minutes at 6:30 pace, 3 minutes recovery, 5 minutes at 6:20 pace, 3 minutes recovery 5 minutes at 6:10 pace, 2 minutes recovery, 5 x 1 minute on/off at 5:40-6:00 pace. I was at 8.78 miles at an hour, so I finished 1.22 miles for 10 total.

At 9:15 I went to Zumba.

I broke the 130 pound barrier. I am now weighing in at 129 lbs. 9 lbs to go. I'm starting to feel less chunky.

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