Emily's training blog

November 07, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 997.20
NB 580 Lifetime Miles: 49.79
Sat, Mar 31, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

I met Devra on the JRT for an out-and-back 15 miler.  We ran into the wind going out, and with the wind coming back.  The wind wasn't as bad as I thought it would be, but it was still noticeable.

We ran 7:11 average pace going out, and 6:31 average pace coming back.  Total pace: 6:52.  Yes, I'm tired. 

Comments
From Jake K on Sat, Mar 31, 2012 at 11:58:20 from 67.177.21.60

Great run Emily. Very strong on the tempo and long run this week.

I think you're going to have Andrea back in the workout / long run group pretty soon.

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