Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Mon, Mar 09, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.400.000.000.000.0010.40

I got to run a little later in the morning. The weather was gorgeous! I felt so good running. I seem to recover pretty well from the long runs. I'm in a sweet spot right now of balancing mileage and recovery. The test will be the speed workouts.

I ran 4800s up to Murray Park,along Vine to 5300 S , back to 4800 S. I came back along the river trail. My garmin died at 10.4 miles, which luckily was right in front of my house. 6:50 average.

I want to keep the mileage around 70 this week. It will take some planning and focus since Teren is in Boston until Saturday afternoon. Then, I will drop down a bit next week for the 5k.

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