Had trouble with Myles at daycare today, so I ended up on the spinning bike at home. I warmed up 15 minutes, and then did 5 x 6 minutes tempo, four minutes climbing, two minutes sprint, and two minutes recovery. I cooled down about seven minutes to hit ninety minutes of riding. I watched two episodes of Parks and Recreation, and three episodes of Friends on Netflix. I was very productive. Something is always better than nothing, right? | 