Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Tue, Feb 17, 2015
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

Long aerobic threshold tempo today. I haven't done this workout in about a month. I warmed up 1.5 miles. I ran 3 miles at 6:42 average, three miles at 6:29 average, three miles at 6:12 average, and three miles at 5:58 average for a total of twelve miles. Last time I ran this workout, I made eleven miles. Still working up to sixteen, but today was pretty tough the last couple of miles. 6:21 average. I only cooled down half a mile.

Comments
From Jenruns on Wed, Feb 18, 2015 at 14:55:16 from 73.20.25.97

Incredible workout! Wow, I'm super impressed. You are definitely getting faster and becoming more fit. Watch out Grandma's! (And by Grandma's, I mean Grandma's Marathon...not the sweet little old ladies)

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