Emily's training blog

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

Much to my dismay, Lily woke up crying at 4:00 this morning.  After rocking her back to sleep for twenty minutes,  I decided I was wide awake, and might as well get my workout over with.   I hoped that the kids would be asleep when I returned, and I could go back to bed for a while. 

My leg ached throughout the day yesterday, so I decided to play it safe and incorporate a cross training day into my training.   I have a feeling there will be many more cross training days before my quad is completely healed.    I started with a half an hour on the elliptical machine, and then took an hour long spinning class.  

When I returned home, the kids were not blissfully sleeping (Surprise!).  Instead, Cole meticulously prepared his stormtroopers for battle, while Lily happily finger-painted her face with yogurt.   I think this is why most athletes finish their sporting careers before they have children!   It's gonna be a long day.   Maybe I can talk my two darlings into a long afternoon nap . . . I won't hold my breath.

Comments
From allie on Thu, Mar 31, 2011 at 10:44:01 from 174.23.241.50

nice early workout -- good luck with your day!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: