Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Thu, Jul 10, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.004.000.000.000.008.00

Met East High team at Sunnyside Park.  We ran a 2 mile warm up around the perimeter of the park and then ran a fartlek ladder (5min, 4min, 3 min, 2 min, 1 min) with one to one recovery for a total of 30 minutes running.  Then we cooled down 2 miles. 

It was nice running on the grass.  My hip got sore by the end, but I had no trouble with my calf. I like having the high school boys to run with because they push me.  Plus, they don't want to get beat by a girl, so I think I push them, too.  Hopefully, we can all make each other better.

 

 

 

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