Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Wed, Feb 20, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.007.000.0010.00

I warmed up 10 minutes and then ran a ladder fartlek workout. 1 min. 2 min. 3 min. 4 min. 5 min. 4 min. 3 min. 2min. 1 min.  with 1:1 recovery.   The four and five minute fartleks were pretty tough, but my calf seems to have calmed down.  I cooled down about a mile.  65 minutes total running. I don't get as fast on the fartleks as I do when I'm running intervals, but they help with my strength because of the continuous running.

Comments
From seth on Mon, Jun 16, 2008 at 12:02:16

I hope that you are still training hard. It sounds like you are a very talented runner. Best of luck with everything.

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