Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Wed, Feb 13, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

I felt dead this morning.  I must still be recovering from my tempo run on Monday.  I ran at 6 am  at the Olympic Oval.  I warmed up 10 minutes, and then proceeded to run a fartlek workout.  I was supposed to do two sets of 5 minutes, 3 minutes, 2 minutes with 1 to 1 recovery, but I stopped after one set.  My legs were like lead.  I will try again Friday.  30 minutes total.

Comments
From sarah on Fri, Feb 15, 2008 at 15:00:36

Welcome back to the blog. It's nice to follow elite level training.

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