Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Thu, Jul 07, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

I didn't make it out to the health club this morning.  Cole and Lily took turns throwing up all night, so I was going off of very little sleep.  Thankfully, the vomiting has abated.  Now I just have two very cranky kids, and lots of dirty towels and sheets.   Motherhood interferes with my training . . . at least it is worth it. 

This evening I made it over to the health club.  I did an interval workout on the elliptical (the one without the arm thingies.)  I did 2 minutes easy/2 minutes hard for an hour.  The first 20 minutes were at levels 4/6, the second 20 minutes at levels 5/7, and the last 20 minutes at levels 6/8.  Then I cooled down for fifteen minutes on the cross trainer (the one with the arm thingies.)  I wanted to go thirty, but my blood sugar started to drop. 

Comments
From Andrea on Fri, Jul 08, 2011 at 12:44:42 from 72.37.171.52

Hope your kids get to feeling better!

Looks like we are both having fun with cross training :o)

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