Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, Feb 11, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.005.100.000.000.0010.10

Back from a 3 month achilles injury.  Just been building up the mileage.  I'm trying to hit 50 this week.  The snow sucks.  I'm running a lot on the treadmill and at the indoor track at the Olympic Oval.  I've been running fartleks, tempo runs, and a long run once a week.

 

Today I ran 15 minute warm up and then ran a 30 minute tempo run on the treadmill.  I started at 10 mph, and increased by .1mph every five minutes.  I went through 5 miles at 29:09.  Then, I ran to 10 miles as a cool down.  The total time for ten miles: 62:30.  I felt really good.

 

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