Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, Jul 28, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.003.500.0011.00

A.M.   Easy 3.5 miles with East Cross Country team.  I pushed the baby jogger, so it wasn't very fast.  I was able to shake out my legs a little in preparation for a track workout tonight.

P.M.  I ran at the track tonight.  I wanted to do some faster repeats so that the 5k this weekend won't be a total shock.  I warmed up 2.5 miles and then ran 7 800's with a 400 jog recovery in between.   Then, I got lazy and didn't cool down, which I'll probably regret tomorrow.

1.  2:39.29

2.  2:39.01

3.  2:39.54

4.  2:39.38

5.  2:39.22

6.  2:39.20

7.  2:39.70

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