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Week starting Aug 15, 2010

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Location:

Saint George,UT,

Member Since:

Jun 09, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I started running in September 2007 - 4 months after baby #8 was born.  Since then I have finished two 5Ks, three 10Ks, three half-marathons, and I completed my first Marathon with at time of 4:48- the Phoenix Rock-N-Roll - Jan 2009!  Marathon #2 showed GREAT improvement - the Saint George Marathon 2009 with a time of 4:10 - YEAH!!!!

Short-Term Running Goals:

I want to run more marathons, finish injury-free, go dancing afterwards, and mostly have a LOT of FUN!!!

Long-Term Running Goals:

Keep running!!!  Someday I want to be able to consider myself as something other than a beginner.  :D

Personal:

I am happily married, have 8 children, and am madly in love with my awesome husband!!!  Besides running, I love performing on stage, and have recently become re-involved in the theater, after a LONG break to have children.  Last summer I did my first show as a PAID professional actress!  I teach piano and voice lessons, and homeschool my kids.  Life is grand!

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I thought about getting up to run this morning with the tri club, but a late night last night and the general feeling of exhaustion from nursing a headache yesterday convinced me to sleep in.  I only had a short bit of time once I woke up to get in a quickie workout, so I did 40 minutes of P90X core synergistics until my voice student showed up.  I keep thinking I might go run on the treadmill later, but I really am a little nervous about the headache sneaking in on me...so I probably will take the rest of the day off.

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40 minutes of P90X Core Synergistics...then I ran out of time.  What a wimpy workout day.  :(

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I ran 5 miles this morning in 46:42.  My heart rate average was 148.  I felt hot and tired, and my head was throbbing for the entire last mile.  An hour and a half later, I started a cluster headache that lasted for four hours.  What a bummer.  I'm debating over whether it's worth it to try to work out tomorrow...  :(

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I took it easy today...wanted to avoid the headache. So I slept in this morning, then did an hour of Zumba and an hour of Yoga this evening. :D

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I talked Ben into doing a "long" run of 10 miles with me this morning, except that he was super-sore and I was afraid of getting the dreaded headache.  So we ran really easy.  I finished 10.5 miles in 1:44:11, and kept my heart-rate average at 140, but it was still too much, and I spent the rest of the morning in bed waiting for the headache to pass.  I have NO idea how I'm going to survive the half-ironman next weekend...

This afternoon I went to the pool for a long-overdue swim.  I've been missing my open-water swims, so I wanted to make sure to get something in.  I swam 80 lengths in about 42 minutes.  It was nice to have a workout that didn't leave me with another stupid headache!  :D

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This morning we woke up at 4:30 and Ben and I met Craig and Breanna out at the reservoir for a bike ride.  We planned on doing 2.5 hours on the bike, and I was hoping to get 40 miles in...but since I'm slower than the others, I mostly rode by myself.  I ended up with my 40 miles in 2:37:54, and was happy to be feeling well, so I jumped in the lake for a swim right after the ride.  I had gone about 1/4 mile when the headache started, so I headed back to shore before it got too bad.  I swam a half mile, then sat in the car while the others finished their run/swim.  Luckily, it wasn't as bad a headache as it could have been, and after a couple of hours, I was eating a huge hamburger at Carl's Junior feeling ALMOST as good as new!  I was really grateful to get a good ride in, and a little bit of open water swimming done.  It's been a good day.  :D

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