Ben and I ran with a new group of people today, and had so much fun! We left at 5:00am, and ran a trail by the river, which was icy cold, but I didn't realize I was frozen until I began to thaw out - OUCH! The sciatic didn't bother me too much on the run, but all day long afterwards it was a little testy. I think I'm going to have to take tomorrow off from any and all forms of exercise. I may even break down and go visit a PT. |