This morning I sort of opted to sleep in...actually, I just never heard the alarm clock, so sleeping in was the ONLY option. Just as well...I think I needed the sleep more than I needed the spin class. So a little later on, I went to the gym and did an easy 10 miles of spinning on the stationary bike (29:26), and then did a 3 mile transition run in 27:38.
This evening was our swim workout, so I did the long swim workout of 3800 yards in about 90 minutes or so. Tired!!! :D |