Since we spent all of last week moving after we returned home from our trip to Bend, I didn't get a workout in at all! So I was excited to start feeling like an athlete again by hitting the track in the early morning hours for some speed work. I was having a great morning, 7x200 in 44-45 seconds each, and I was planning to continue with my work until I stepped on an invisible pine cone and rolled my ankle!!! It was such a bummer, especially with a race coming up this weekend. So that ended it for me for the day.
Later, Ben convinced me to try out the bike, so we rode 22 miles in 1:16:00. I almost had to re-learn how to ride, it had been so long! My ankle was pretty bothered by the time we finished, so I guess it was good that we stopped at 22 miles. | 