I figured I needed a "rest" day after yesterday's busy workouts, so I skipped doing anything this morning and instead took my kiddies to the kid's Zumba class at the rec center this afternoon. They were loving it, and my six youngest children made a nice addition to the fairly small class. I did about 20 minutes with them, then ran over to the treadmill to get a couple of miles in...just to keep it loose. I did a progressive ladder, starting at 6.2 MPH and topping it off at 9.5 MPH, then slowly decreasing speed until I reached 2 miles. It took me 14:37. I went back to the kiddie class, finished up with them, then did an hour of "big girl" Zumba. Good times! |