This morning I met up with some friends to do a bike ride around Saint George. We didn't push it too hard, but still had a great workout! Conversation was just what I needed! We covered 30 miles in 1:49:17, afterwhich I hurried off to Zumba class...but I was only able to catch about 40 minutes of it. It was still fun, though!
This evening, Ben came home from work and wanted to go to the pool, so we hopped back on the bikes and took the "long" way to the SHAC. I haven't been in the water at all since the Half Ironman, so I was pretty rusty getting going, and my shoulders were sore from last week's weight training. It took some time to warm up, and then I decided not to kill myself, and so I called it a day at 1500 meters. Then back we jumped on the bikes to head home just before dark. We got in another 20.26 miles in 1:11:30. It was a good day. :D | 