This morning I loaded up the trailer on my mountain bike and towed my 3-year-old to the rec center for Zumba! It's slightly uphill all the way there, which made a nice warm-up for the class...I had a really good sweat! Then we rode back home.
This afternoon I went to the track for speed work with Coach Dennis. It was 95 degrees out there, and I had to quit a little bit early because I was overheating. Still, I was able to get in 4 x 100 at 0:19, 2 x 200 at 0:46, and 1 x 800 at 8:00. Total with warm-up and cool-down was 4.1 miles in 34:59. I'm going to be sore! :D |