Wow! My legs are sore from last weekend. It's probably a combination of not taking a recovery week after the Triathlon and then doing 22 miles on top of it. Well, my plan was to take it easy today, so instead of running/cycling, I did P90X Chest, Arms, and Triceps, then followed it up with ab-ripperX. I can't believe I actually thought doing P90X would be good for a "rest" day! :S
This evening I couldn't resist getting a short run in...maybe it was the junk food I ate for Labor Day. So I went for a very short run, just to loosen things up. It HURT! As in "I'm still very sore" kind of hurt. So I only did 2.5 miles in 22:36. But at least I felt a little more justified in eating all that ice cream... :D |