Today I was reallly feeling the effects of yesterday's runs, so I decided to bike instead. The only problems were that I now am at home alone with a 3 year old, and my road bike is still at my friend's house, since I haven't picked it up since the tri last weekend. So I dusted off my mountain bike, hooked up the trailer, and did a spin around the neighborhood with the boy in tow. I don't think that helped my sore quads. Anyway, I managed to get 8.5 miles done in 45:04, so it was a decent ride. :D |