I decided to try a HIIT on the treadmill this morning before bootcamp, but my legs decided otherwise. So instead, I did a warm-up for 10 minutes, gradually increasing speed, just so that my shins would cooperate, and then I ran another mile, increasing at intervals from 6.5 MPH to 9.5 MPH and back down. I finished the 2 mile run in 17:16, then I "ran" out of time - LOL!
After bootcamp, I did a 20.7 mile bike ride with my friend Katie. I had a hard time getting in the groove, so we stayed pretty slow for the whole ride. It is just so blazing HOT!!! We finished the ride in 1:20:36. I'll probably spend the rest of the day recovering from the heat. But if not, I'll hit the gym for Zumba and Yoga this afternoon. :D |