I don't know what's up with me, but I have NOT felt well since Tuesday. I think I'm depleted from getting so HOT on Tuesday's ride, and running at the lake last night fifn't help, either. I was teaching bootcamp this morning, but only one person came for class, so we ended up having a VERY mild yoga day, mostly consisting ofstretches (Oh, my muscles are SORE!) and a few easy poses. Luckily, there were no complaints - haha! I guess an easy bootcamp day every now and again is a good thing.
After bootcamp, Kim, Katie and I went for a very slow, easy, flat bike ride. We did 18 miles in 1:05:40, and I never took it over 22 MPH. I have felt "off" all day long, and I'm hoping that I'll feel better tomorrow, since we have the Bryce Canyon Half on Saturday. Feeling "off" stinks! Phooey!!! :P |