I still felt like I needed a recovery day today, but I wanted to find out if my legs were going to work for a long run tomorrow...so I hopped on the treadmill to do a mile run, and ended up being just fine - yay! I ran the mile starting at 5.0 MPH and gradually increasing to 9.0 MPH, finishing in 8:35, then cooled down another 0.1 mile, finishing my treadmill work in 9:18.
Then I went to an hour of Zumba! :D |