This morning Elijah and I ran with Ben at 4:15 am. We did five miles at a good pace for me. We used his garmin and found out I've been short-changing myself on my five mile runs...oops! So today I KNOW we did exactly 5 miles in 48:05. I felt very comfortable and relaxed the entire run. Afterwards, I biked with Ben to work, then did a few extra miles by myself before heading home. I felt great all day until I ate dinner, then I REALLY wanted to go to bed, but I went to the pool instead and did 60 lengths. It was a good day! And now....goodnight! :-) |