Ahhh....I slept in this morning until 6:45! It felt REALLY good. :D I started my day with 20 minutes of HIIT on the elliptical, then hit the treadmill for a couple of miles. I started out at a 10:54 pace, and gradually increased my tempo to 8:34. Then I did a cool down on the stationary recumbant bike, stretched, and headed home for cheesy scrambled eggs and grapefruit. I feel great! This evening I plan to ZUMBA before my dance rehearsal.
So...tonight I decided to ride my bike to the gym for Zumba. I stayed for 45 minutes, then had to leave early to make it to my rehearsal on time. Then, of course, I had to bike home. So that added about another 14+ miles to my tally! Great day! I'm ready for bed. :-) |