Ben and I woke up at 4:15 so that we could do our last long-ish run before Ogden Marathon. Tomorrow is the Ironman, so we didn't want to get up uber early to run and then have to be at the venue all day until midnight. I'll probably still try to get in a HIIT on the treadmill tomorrow, and maybe the LBWO I'm missing today. Anyway, we had a great run, doing 15 miles in 2:23:19. My legs felt SO much better today than they did last week! I think the treadmill intervals are really going to make a big difference in my running strength and speed - exciting!
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