This morning I went to the Dominican version of Zumba class again. I tried to keep my legs and feet going and put a little more bounce in my step, so I think I got a little better work out than last time. The Dominicans seem to be very laid back, so often when the teacher would change songs, class would stop altogether for a few minutes while he fiddled with his Ipod. So I just jumped around a lot. I had a good time.
After class, I hopped on the treadmill for another HIIT workout. I started level 5 at 6.0 MPH, took a one minute walk break in the middle to drink some water, and topped it off at 9.0 MPH. It's funny, because I did the same workout as last time, using the same levels, but with one minute LESS of walking, but I logged an extra (almost) quarter of a mile! Go figure. I finished 2.43 miles in 21 minutes. Yay, me. :D |