Well, I missed my morning workout today because I had to make an early morning trip to visit my accountant. So this evening, I did my 20 minute HIIT on the recumbant bike, getting in 5.31 miles. After that, I thought I'd try out the treadmill for a couple of miles, just to see how the adductor was feeling. Ooooo! I felt it right away. Such a bummer. I ended up running only one mile, then deciding that I'd better quit and save the muscle for another day. Plus, my shins were SOOO tight! I guess all that downhill running affected me more than I thought it did. I'm going to try to be smart, and skip my early morning run with the ladies tomorrow. I need to heal, so that I can do 18 miles in 11 days. Maybe I'll try another mile or two tomorrow. Anyway, after that, I went to yoga class. I only lasted 30 minutes. I couldn't figure out why my upper body felt so tired, and then I remembered yesterday's bike ride! It's shameful that I felt so tired because of that! I need to start building up my miles on the bike again, I guess. | 