I didn't exercise this morning. It made me feel a little bit like a slacker. But my adductor muscle was really bothering me again after that long run on Saturday, and since it was a lower-body workout day, I didn't want to mess with it. I slept in until 7:30, and it was NICE. This afternoon, Ben came home and invited me for a bike ride. We did 17 miles in just under an hour. It was a good pace for me...working, but not TOO hard. Then we went to the pool, and I did a little bit of water-running (31 minutes), since I didn't dare trust my leg to the road just yet. I guess it has been a while, because it was a GOOD workout - not like the last few times I went, and hardly felt like I was doing anything! :D |