Wow! Is it Wednesday already?!?
I ran with the girls this morning, but I dragged along my daughter, Britnee, as well. We did the 5 mile loop, but Britnee and I decided to go ahead and run the last mile by ourselves at a quicker pace. So we did the first 4.04 miles in 49:02, and then we did the last .96 mile in 8:09. It felt good to open it up a little. When I arrived home, I had some breakfast and warmed up, then did P90X legs and followed it up with ab-ripperX.
This evening, Ben and I went on a bike ride. Yes, after all these months, I dusted off my lonely road bike and tried to remember how to use the clips without falling on my face. I am happy to report that my face is still intact. We rode to and from the Ironman meeting in town, and ended up doing 15 miles in an hour. When we got home, we pulled on our running shoes and ran a gentle 4 miles in 36:50. Now I'm going to go strap myself on the traction unit, since I haven't done my physical therapy in a week! :D |