I ran on the road today...TWICE! And I LIKED it. :D
This morning I ran with my good friend Gail who recently had a baby. We did 4.05 miles in 54 minutes...pretty slow for me, but I'm trying to see how my legs do after so long off of them, and I want to be careful not to overdo. I knew I still needed a good workout after that, so at lunchtime I did P90X Chest, Shoulders, and Triceps with Ben, and followed it up with Ab-RipperX. It was my first time doing that particular workout, but it was fun - LOADS of push-ups! Then the running bug got to me, and I hit the road again. I decided to run for thirty minutes, just to see how far I could go in that amount of time. I gave a good effort without pushing too hard, and ended up doing 3.57 miles. I thought for 2 seconds about swimming tonight, but decided against it. I'm pretty tired now...think I'll go to bed. :D |