I did my HIIT on the recumbant bike this morning with Joshua again. I was NOT going to let him kick my trash again, so I pedaled like a maniac and didn't lower my levels as quickly as he did. In fact, on the cool down, I kept my resitance up by quite a bit! But he ended up coming in almost 2 tenths of a mile higher than me! I think the machines lie. So I covered up my shame by doing an hour of ZUMBA and an hour of YOGA this evening, just to show the boy who the boss is. :D |