I did my lower body workout this morning, but I decided to do a little warm-up on the elliptical-of-death first, just to shake things up. So I spent 5 minutes on there, and it felt so good, I almost RAN! But I restrained myself, and went to work lifting weights. I was pleasantly surprised to discover that it seemed so much easier today! Was it the warm-up? Or am I just amazingly strong? Or both? :D
Tonight I did 65 minutes of water-running in the pool. That, and the .21 miles I did on the ellipitcal (yes, I'm counting it!) makes my total miles for today 6.71. :) |