The first thing I did this morning was drop something out of the freezer, twist to grab it, and strain my lower back. Brilliant.
Then I did a 20 mile bike ride this morning after bootcamp with Kim, Katie, and Helen. We started at Pioneer Park and then went halfway up Snow Canyon before we ran out of time and had to turn around. I finished the ride with 1:15:05 on the bike.
This afternoon, I went over to the gym to do a little running. I started with a warm-up of 1 mile in 9:11, then did 2 HI Intervals from 6.5 to 9.5 MPH. I finished the run with 2.2 miles in 18:30 total.
After the run, I went to an hour of Zumba, where I sweat like a beast since I was already warm from running. Then I went to yoga class, but only made it halfway through, due to the weirdness in my lower back. :( |