"No one ever drowned in sweat."

Week starting Mar 28, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEmily's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54 

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile. 

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though.  I had a great time and learned what I need to work on.  

Salt Lake Half Marathon - would like to finish in under 2 hours. 

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Green Lifetime Miles: 124.50
Adidas Supernova Lifetime Miles: 257.45
Nike Lunarglide Lifetime Miles: 57.25
Total Distance
13.00
Adidas Supernova Miles: 13.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
Total Distance
3.00

3.0 TM miles at a 9:30 avg pace. Sunday and Monday of this week, my knee was still a little sore just walking around.  I stretched, and iced it and hoped that by easing back into things I wouldn't hurt it anymore.  I still felt pain today, but nothing unbearable.  I need to do a 7 mile tempo run tomorrow and I think running on the TM helps as opposed to running outside so we'll see how that goes! Thanks everyone for all of your advice. It really helps A LOT! 

 

Adidas Supernova Miles: 3.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Total Distance
10.00

We travelled to my in-laws for Easter weekend and since they don't have a treadmill, I ran outside.  I was nervous about my knee so I made sure to try to run on the opposite side of the road and keep a really slow and steady pace.  My average pace ended up being 9:34 on a relatively flat course.  

My knee seemed to hurt the worst on each uphill climb I encountered, but wasn't too bad going down, so maybe I'll survive the SL half.  I'm really discouraged about my knee.  I am still hoping for a sub 2 hour time and hope I can pull it off. 

I found out that my grandpa passed away this morning.  He was almost 90 years old and has had it pretty rough the past few years, so it's kind of a bittersweet thing.  My parents are flying in from Virginia for the funeral. It will be SO great to see them.  I haven't seen them in over a year! I hope with everything going on later this week and this weekend with the funeral that I will be able to find the time to get my miles in.  Wish me luck!

 

Adidas Supernova Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(3)
Total Distance
13.00
Adidas Supernova Miles: 13.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
Debt Reduction Calculator
Featured Announcements