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November 15, 2024

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20092010
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Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54 

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile. 

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though.  I had a great time and learned what I need to work on.  

Salt Lake Half Marathon - would like to finish in under 2 hours. 

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Green Lifetime Miles: 124.50
Adidas Supernova Lifetime Miles: 257.45
Nike Lunarglide Lifetime Miles: 57.25
Wed, Mar 31, 2010
Total Distance
3.00

3.0 TM miles at a 9:30 avg pace. Sunday and Monday of this week, my knee was still a little sore just walking around.  I stretched, and iced it and hoped that by easing back into things I wouldn't hurt it anymore.  I still felt pain today, but nothing unbearable.  I need to do a 7 mile tempo run tomorrow and I think running on the TM helps as opposed to running outside so we'll see how that goes! Thanks everyone for all of your advice. It really helps A LOT! 

 

Adidas Supernova Miles: 3.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From RAD on Thu, Apr 01, 2010 at 12:54:25 from 67.172.229.125

Sorry that you are still having pain! I hope the tempo run tomorrow goes smoothly and that the TM does help.

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