"No one ever drowned in sweat."

Week starting Mar 14, 2010

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20092010
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Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54 

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile. 

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though.  I had a great time and learned what I need to work on.  

Salt Lake Half Marathon - would like to finish in under 2 hours. 

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Green Lifetime Miles: 124.50
Adidas Supernova Lifetime Miles: 257.45
Nike Lunarglide Lifetime Miles: 57.25
Totals
Total Distance
14.00
Adidas Supernova Miles: 14.00
Night Sleep Time: 22.50Nap Time: 0.00Total Sleep Time: 22.50
Mon, Mar 15, 2010
Total Distance
4.00

4.0 miles this morning. Mile 1 at 9:40; miles 2-3.5 at 8:35. At 3.5 miles I was feeling good so I sped up to 7:30.  I had to stop at 4 miles though b/c my left knee really started to hurt.  I must have been going to fast. I kind of hobbled around for about 1/2 an hour after my run, but it seems to be feeling a bit better now. I may take a rest tomorrow and just lift weights. 

Adidas Supernova Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(3)
Wed, Mar 17, 2010
Total Distance
5.00

5.0 easy miles this morning at a 9:30 pace. My knee bothered me again, but not nearly to the degree it did on Monday.  Luckily my training schedule has me only running 18 miles this week w/no speed work. Hopefully after an easy week I won't feel the pain I did before! 

Adidas Supernova Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(4)
Sat, Mar 20, 2010
Total Distance
5.00

5.0 miles this morning an AP of 9:15. My knee didn't hurt at all! I should have probably gone farther, but I only had time for 5 miles. I'm really hoping that resting this week helped b/c next week's schedule is going to be difficult. Wish me luck!

Adidas Supernova Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(3)
Totals
Total Distance
14.00
Adidas Supernova Miles: 14.00
Night Sleep Time: 22.50Nap Time: 0.00Total Sleep Time: 22.50
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