Location:
Salt Lake City,UT,USA
Member Since:
Apr 28, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Marathon PR 2:47:06 CIM 2011
Half marathon wins 1:18 Provo City Half marathon
1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire, 2006
5K PR 17:07 San Jose Turkey Trot 2010
1st Place overall female in the Pacific Association USATF short road race series 2008
Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series
Short-Term Running Goals:
Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon
Long-Term Running Goals:
Some day I really really really want to run in the olympic trials for the marathon.
up city creek. slow and easy rest day.
7:15-7:30 pace
Workout= 4x 1200 at 10K pace. Again on the 3rd lane because 1, 2, and half of 3 were blocked all the way around.
4:32, 4:28, 4:27, 4:25 plus jog in between.
equivalent. Really it was biking emigration and my commute. emi was a workout.
1:10. Average of 6:58 pace including the warm up 8 min/mile and 7:30 min/mile.