Happy trails

Week starting Sep 18, 2011

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Location:

Salt Lake City,UT,USA

Member Since:

Apr 28, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Marathon PR 2:47:06 CIM 2011

Half marathon wins 1:18 Provo City Half marathon

1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire,  2006

5K PR 17:07 San Jose Turkey Trot 2010

1st Place overall female in the Pacific Association USATF short road race series 2008

Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series

Short-Term Running Goals:

Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon

Long-Term Running Goals:

Some day I really really really want to run in the olympic trials for the marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
S. Grid Lifetime Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.003.005.004.0053.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.004.009.00

8x 800= 2:47, 2:47, 2:48, 2:48, 2:43, 2:46, 2:48, 2:50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

5 miles= 30:56 tempo.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.003.000.000.0021.00

awesome workout with Andrea this a.m.- 12 hilly miles with an average of 6:51 and then 3 miles at marathon pace 6:20, 6:14, 6:25 at liberty park.  Then I went and did the dirty dash 10k--but not a race.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.003.005.004.0053.00
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