Location:
Salt Lake City,UT,USA
Member Since:
Apr 28, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Marathon PR 2:47:06 CIM 2011
Half marathon wins 1:18 Provo City Half marathon
1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire, 2006
5K PR 17:07 San Jose Turkey Trot 2010
1st Place overall female in the Pacific Association USATF short road race series 2008
Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series
Short-Term Running Goals:
Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon
Long-Term Running Goals:
Some day I really really really want to run in the olympic trials for the marathon.
Biked up big cottonwood canyon--- calling it equivilant of 6 miles because it was 1:30 hours of climbing on the bike.
Michigan miles workout = 1600 10K, 1600 @ MP, 1200 @ 5K, 1600 @ MP, 800 @ 3K, 1600 @ MP, 400 @ mile pace.
My times were
1600= 5:44, 1600=6:09, 1200= 4:16, 1600= 6:07, 800= 2:45, 1600= 6:09, 400= 76.5
plus bike
average pace 6:58 including stops and slows around the canal.
Average 7:30 pace. The first 4.5 and last 4.5 were slower. The middle 11 were fast--between 6:30 and 7:11/mile.