Location:
Salt Lake City,UT,USA
Member Since:
Apr 28, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Marathon PR 2:47:06 CIM 2011
Half marathon wins 1:18 Provo City Half marathon
1:22 Moab Half Marathon 2009, Big Lake half marathon,1:22 New Hampshire, 2006
5K PR 17:07 San Jose Turkey Trot 2010
1st Place overall female in the Pacific Association USATF short road race series 2008
Represented the US in the Nairobi, Kenya Marathon, Greatest Race on Earth Series
Short-Term Running Goals:
Run a 2:45 in the marathon, break 17 minutes in the 5K, and break 1:18 in the half marathon
Long-Term Running Goals:
Some day I really really really want to run in the olympic trials for the marathon.
4x 1 mile at LT=
5:55, 6:02, 6:03, 6:06 jog between and before and after.
Also biked today- from bus stop in Orem to work.
plus rode my bike up the aves and from bus to BYU.
And went rock climbing (bouldering) for 1.5 hours.
Really tired today for some reason. Usually run much more on Thursdays, but my body feels exhausted and I have the wasatch back tomorrow.
Straight up a mountain for the wasatch back race.
Straight up and down mountains for the Wasatch back. Fastest mile = 5:07. Average on one leg 7.3 miles was 6:18. The other averaged 6:40. Altitude ranged from 7500-6000 ft.